Actually my name is Frances...
Thursday, July 23, 2009
Links for running...
Here's the training plan...
http://www.half-marathon-running.com/support-files/free-5k-training-plan-for-beginners.pdf
And the race...
http://www.vineyardrun.com/
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Man my shins hurt...
Third training run and a bunch of laziness...
Second Training Run
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LizC
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